Enter the fascinating world of guided meditations and discover your power to change your life through intention, emotion, imagination and thoughts.
ZEN means more than short-term solutions that help you relax, have a more peaceful sleep or reduce everyday stress.
We have prepared dozens of meditations, guided visualizations and personal development exercises that cover a wide spectrum of experiences that we face in our daily lives, regardless of age or social status - from trust, forgiveness, the power to take decisions, the need for security, relationships, anxiety, changing beliefs... to self-love, compassion and gratitude.
When the meditative state is combined with relaxing music, the power of thoughts and imagination, you end up having vivid and deep experiences, you will better explore your finite interior and you will discover new dimensions of freedom, inspiration, balance and happiness.
Due to the brain structures it involves, guided meditation unlocks emotions, amplifies and supports well-being, sensitivity to music, openness to spirituality, intuition, abstract thinking and empathy. Because it mobilizes the subconscious to support conscious thoughts and goals, it increases inner strength and motivation to act to fulfill your desires and dreams.
In addition, you will be able to enjoy the benefits of the 8 guided breathing techniques that will help you return to a state of calm and inner balance in any situation; you will be able to travel virtually in the middle of nature through 3D sound technology and you will find your daily inspiration through the more than 50 cards with messages and their interpretation.
ZEN's mission is to create a SANCTUARY for you, in which you can access the state of calm and the infinite inner resources you need, in all aspects of your life.
Learn how to meditate and discover your true potential by accessing ZEN, the revolutionary platform that changes your life!
• Start your journey of transformation and personal development today, by accessing the collections of guided meditations and the topics we have prepared for you:
- Mindfulness
- Body scan
- Positive affirmations
- Healing and emotional release
- Anxiety and panic attack
- Law of attraction
- Spirituality
- Sleep
- Beginners
- Focus
- Inner Power
- Mind Training
- Healthy Habits
- Self Love
- Relationships
- Inner Peace
- Gratitude
- Guided Visualization
- Daily Zen
Consciously change your mood through guided breathing exercises, which will help you with different situations in your life such as:
- Stress
- Panic attack
- Anger
- Fear
- Calm state
- Anxiety
- Relaxation
- Sleep
• Create - your list of favorite guided meditations and follow your progress in the practice of meditation through your ZEN profile
• Enjoy the sounds of nature processed through 3D technology that will reproduce the most authentic sensations and will transpose you into a fascinating world, far from the hustle and bustle everyday life, where you can relax freely.
• Choose from over 50 cards with quotes and their interpretation, for the development of intuition and your daily inspiration.
• New content every month.
